Silly Flow: This yoga practice combines several others to bring joy!  Have some yoga fun!  

10 minutes

$4.50

$4.50

Alleviate Pain Meditation: This meditation helps to relieve pain.  It works great in conjunction with Joint Freeing Series A or B!   10 minutes

$4.50

$4.50

$4.50

Bed Yoga: Gentle, therapeutic poses that can be done in the comfort of your bed, for those days when you just don't feel like getting up!   20 minutes

Chakra Savasana: A deep relaxation using the chakras as touchstones with some movement.   20 minutes

$4.50

$4.50

Gratitude: This meditation practice shows you how to use gratitude to calm your mind and focus your attention.  10 minutes

$4.50

$4.50

Simple Dragon Flow: This yoga practice is playful and fun!  This is the dragon flow you love!  

15 minutes

$4.50

Playful Yoga: This yoga practice is playful and fun!  Try your hand at half-handstand!  

15 minutes

$4.50

$4.50

Restorative 1: These gentle, therapeutic poses will leave you feeling renewed!   

20 minutes

$4.50

$4.50

Lawn Yoga: This yoga practice gives you a fun and challenging way to practice wherever you are!   10 minutes

10 Count Meditation: This guided meditation helps you focus and find bliss.   

10 minutes

$4.50

$4.50

Hiking Yoga: This practice can be done with your shoes on!  Take a hike and do some yoga!

12 minutes

Joint Freeing Series B: These gentle, therapeutic movements will leave you feeling ready!   

20 minutes

Feeling the Breath: This meditation practice guides you to calm your mind and focus your attention.  10 minutes

Yin 2: These long, gentle poses will leave you feeling released!   

25 minutes

$4.50

Yin 1: These long, gentle poses will leave you feeling stretched!   

20 minutes

Yoga for Neck & Back: Yoga poses to help your neck and back feel better!

20 minutes

$4.50

Modified Sun A&B: This gentler version of Sun Salutations increases strength and flexibility.   10 minutes

$4.50

Park Yoga: This fun and challenging practice can be done in the park or in your yard!

12 minutes

$4.50

Online Yoga Classes

Rest Stop Yoga: Yoga poses to help you feel better on your journey, wherever that may be!  

20 minutes

$4.50

$4.50

Sun A&B: This gentler version of Sun Salutations increases strength and flexibility.   10 minutes

Body Scan: Relax as you take a lovely, guided tour through your body! 

10 minutes

Beach Yoga: Challenging and fun yoga flow that can be done at the beach or in your back yard!  15 minutes

$4.50

Yoga for EVERY body

$4.50

$4.50

Arms & Abs: This yoga practice combines yoga and light weights to build strength in your arms and abs .  15 minutes

$4.50

Yoga Nidra: Deep, guided relaxation that will make you feel oh so yummy!   20 minutes

Airplane Yoga: Yoga poses for that long flight, car ride or just in a chair in your hotel. 

15 minutes

$4.50

Dragon Flow: This yoga practice is challenging and playful!  This is the full dragon flow you love!  

15 minutes

Joint Freeing Series A: These gentle, therapeutic movements will leave you feeling juicy.   

30 minutes

+1.7045659642  •  Get Directions

Car Yoga: Yoga poses for that long ride in the car!  

15 minutes

Barre: This beginning barre practice combines ballet and yoga to give you a balanced practice.  12 minutes

Restorative 2: These gentle, therapeutic poses will leave you feeling relaxed!   

20 minutes

$4.50

$4.50

$4.50