Yoga for EVERY body

$4.50

Beach Yoga: Challenging and fun yoga flow that can be done at the beach or in your back yard!  15 minutes

Airplane Yoga: Yoga poses for that long flight, car ride or just in a chair in your hotel. 

15 minutes

$4.50

$4.50

$4.50

Yoga for Neck & Back: Yoga poses to help your neck and back feel better!

20 minutes

Restorative 2: These gentle, therapeutic poses will leave you feeling relaxed!   

20 minutes

Car Yoga: Yoga poses for that long ride in the car!  

15 minutes

$4.50

$4.50

$4.50

Body Scan: Relax as you take a lovely, guided tour through your body! 

10 minutes

$4.50

$4.50

Yoga Nidra: Deep, guided relaxation that will make you feel oh so yummy!   20 minutes

Joint Freeing Series A: These gentle, therapeutic movements will leave you feeling juicy.   

30 minutes

$4.50

$4.50

Restorative 1: These gentle, therapeutic poses will leave you feeling renewed!   

20 minutes

Joint Freeing Series B: These gentle, therapeutic movements will leave you feeling ready!   

20 minutes

$4.50

$4.50

$4.50

Yin 2: These long, gentle poses will leave you feeling released!   

25 minutes

Yoga Videos

Rest Stop Yoga: Yoga poses to help you feel better on your journey, wherever that may be!  

20 minutes

$4.50

Yin 1: These long, gentle poses will leave you feeling stretched!   

20 minutes

Bed Yoga: Gentle, therapeutic poses that can be done in the comfort of your bed, for those days when you just don't feel like getting up!   20 minutes

Chakra Savasana: A deep relaxation using the chakras as touchstones with some movement.   20 minutes

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