Workshops & Courses

Workshops are longer classes intended to explore topics we don't always have time to cover in a regular group class. They are usually about 2 hours long and are done in person at a yoga studio.

Online courses are groups of classes that work together to teach an in depth skill.  They are usually several weeks long and include video and audio recordings.  They are usually delivered through email or on a website.

​Use this button if you

already took Meditation 101.


Meditation 101

Fri, Oct 27 from 6:30-8:30 pm

Sundara Yoga, Lowell, NC

Sat, Oct. 28 from 1:30-3:30 pm

On Track Yoga, Mt.Holly, NC

Plus, get $15 off the Full Online Course: FUNdamentals of Meditation!

Workshop for Stress & Anxiety

Saturday, November 18, 2017

1:30-3:30 pm

Uptown Yoga Loft, Shelby, NC

​CEUs avaliable for RYTs




Yoga for EVERY body

The FUNdamentals of Meditation

6 Week Online Course

Begins November 6

+1.7045659642  •  Get Directions