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Fresh Start Workshop

Reach Your Goals in the New Year

Saturday, January 20, 2018 from 1:30-3:30 pm

On Track Yoga, Mount Holly, NC

Vision Board, Goal Setting, and Journaling to help you reach your goals (including a home yoga practice)

Workshops & Courses



Fresh Start

Reach Your Goals in the 

New Year

6 Week Online Course

Vision Board, long term & short term Goal setting, and Journaling to help you achieve your goals!  Begins 1/29/2018

The FUNdamentals of Meditation

Learn to Meditate the FUN way!

6 Week Online Course

Begins January 9!


Meditation 101 Webinar


Wednesday, January 3, 2018

4:00 pm Eastern Time

Learn the basics of meditation and how to make it fun!


Friday, December 15, 2017

6:30-8:30 pm

On Track Yoga, Mount Holly, NC

​Restorative Yoga + Gentle Aerial Yoga + Yoga Nidra


Yoga for EVERY body


Workshops are longer classes intended to explore topics we don't always have time to cover in a regular group class. They are usually about 2 hours long and are done in person at a yoga studio.

Online courses are groups of classes that work together to teach an in depth skill.  They are usually several weeks long and include video and audio recordings.  They are usually delivered through email or on a website.