Yoga for EVERY body

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Rhonda Waterhouse

Rhonda has been teaching yoga since 2013. She has specialized training in therapeutic yoga, prenatal yoga & yoga for veterans. She teaches yoga in Gaston & Cleveland counties & is the owner of Daisy Yoga.

Sarah Henderson

Sarah became a yoga teacher in  2010. She has advanced training in adaptive yoga, kids yoga & yoga for plus-sized bodies. She teaches yoga classes, workshops & retreats in Charlotte.

200 Hour Yoga Teacher Training

with Rhonda Waterhouse & Sarah Henderson

Teaching Yin Yoga 
Saturday, April 28, 2018
9:00 AM  5:00 PM
Learn to teach yin yoga! This 7 hour training will teach you how to safely and effectively teach yin yoga to students of varying abilities.7 hours 
Yoga Alliance Continuing Ed or 7 hours toward 200 hour YTT

Trauma Training

for Yoga Teachers 
Saturday, April 14, 2018
9:00 AM  5:00 PM

Do you want to help people dealing with anxiety, depression, or PTSD?  This training will give you the yoga tools to help them!

7 hours YA Cont. Ed or toward 200 hour YTT

January - May 2018

At On Track Yoga

Mount Holly, NC

We believe that yoga is for EVERY body.

With an emphasis on working with all kinds of bodies with all kinds of real-life challenges, this in- depth yoga program will teach you to share the gift of yoga with a variety of students. 

Learn pose alignment, anatomy, breath work & meditation techniques, yoga philosophy & history, successful yoga business strategies, as well as how to make your classes accessible for older adults, those living with chronic health conditions or disabilities, trauma survivors & students in plus- sized bodies. This course will also encourage you to take your personal practice deeper through reflection, journaling & community building.

Full Tuition - $2200
Pay as You Go - Pay for Modular Trainings that are included in the 200 Hour YTT