Yoga for EVERY body
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Rhonda has been teaching yoga since 2013. Rhonda specializes in yoga for anxiety and chronic pain. She teaches yoga in Gaston & Cleveland counties & is the owner of Daisy Yoga.
Sarah became a yoga teacher in 2010. She has advanced training in adaptive yoga, kids yoga & yoga for plus-sized bodies. She teaches yoga classes, workshops & retreats in Charlotte.
With an emphasis on working with all kinds of bodies with all kinds of real-life challenges, this in- depth yoga program will teach you to share the gift of yoga with a variety of students.
Learn pose alignment, anatomy, breath work & meditation techniques, yoga philosophy & history, successful yoga business strategies, as well as how to make your classes accessible for older adults, those living with chronic health conditions or disabilities, trauma survivors & students in plus- sized bodies. Take your personal practice deeper through reflection, journaling & community building.