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Yoga Nidra: Yogic Sleep
This 60 minute audio meditation guides you through the most relaxing form of meditation: Yoga Nidra. The steps of Yoga Nidra lead you through a body scan, take you on a journey, teach you about non-attachment, and relax your mind like nothing else. This meditation can help people with anxiety, insomnia, depression, PTSD, and chronic pain. If you don't love it, I'll return your money! Relax like never before!
FRESH Start! Video
Learn how to change your life through setting goals, planning, and action in this 45 minute video!
Change your life! Start today!
10 Count Breath Meditation
This 4.5 minute audio recording guides you through a basic focus and mindfulness meditation. This technique is a little different from the 6 Count Breath. Start your meditation practice today!
6 Count Breath Meditation
This 6 minute audio recording guides you through a basic focus and mindfulness meditation. Start your meditation practice today!
Audios and Videos
Body Scan Meditation
This 10 minute audio meditation guides you through a relaxing mindfulness based meditation that brings you into your body. Becoming present to your body is a powerful tool for being in the moment in full awareness. Relax today!
Meditation 101 Video: Introduction to Meditation
This 1 hour video teaches the basics of meditation while explaining how to make it fun. Meditation can help you feel better in your mind and body! Learn how to start meditating today!
The Joint Freeing Series
This 11 minute gentle yoga video guides you through the Joint Freeing Series. This therapeutic series brings therapeutic movement into all of your major joints. This series can help people with chronic pain, arthritis, and limited range of motion. Money back guarantee!
Alleviate Pain Meditation
This 7 minute audio recording guides you through a mindfulness based meditation to help alleviate persistent or chronic pain. Mindfulness meditation has been shown to be as effective as opiates for dealing with pain, without the sideeffects! Start feeling better today!