Yoga for EVERY body

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People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Corporate Yoga

Albemarle Lithium Plant employees

Get started today with private yoga lessons or yoga therapy and discover how you can live an inspired, empowered life.

Upcoming Classes

LIVE EXTRAORDINARY

Slow Flow Yoga

Mauney memorial library (free)

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

MONDAYS NOON

TUESDAYS 9 AM

Release Stress & Find Serenity

You Can Live an Extraordinary Life

Therapeutic Yoga

Sundara Yoga

Why Yoga?

MONDAYS 5:30 PM